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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from an normal tension headache2 up to a full-blown migraine in some people. Many people tighten their muscles as part of their fight-or-flight response, and retaining them in a rigid position for a long duration can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical issue like heart disease, which is why it's important to get examined by your physician.

You may be feeling weak in your arms or legs, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by speeding up your heartbeat and getting your body ready for a possible attack. As time passes, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Try to relax before bed and follow your routine so that you can rest better. Exercise can also be helpful. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body tenses up in response to anxiety and if you suffer from chronic anxiety, it could result in persistent discomfort. You may experience stomach pain, muscle aches or diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in certain situations or without a reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety disorder doctors near me (6.gregorinius.com noted) can increase your risk for other health issues, too. The hormones that trigger anxiety symptoms can help us respond to threats, but if we're constantly alert our immune system could be affected. This could increase your risk of contracting common colds, and other illnesses.

Your doctor can diagnose anxiety disorders through an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid and heart diseases. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences which might have contributed to anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder cognitive behavioral therapy anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or certain fears. If a person experiences these symptoms regularly they may lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. These responses are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a long period of time.

When a real threat occurs, your adrenal glands churn out hormones that accelerate how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight danger. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety condition your body isn't able to return to its normal resting state between stress responses. The anxiety disorder makes you be constantly anxious, so your sympathetic nervous system remains at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. This is because of the nervous system's response to anxiety. When you are anxious or anxious your body tightens and then relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or get enough sleep. It also causes havoc to your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease may increase your risk of anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. Inform your therapist if you have any of these conditions.

A traumatic experience such as a car crash or surgery can increase your anxiety risk. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can create anxiety. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of frightening feelings that could make your heart race, your stomach upset and your muscles tense. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic and get out of hand. You may also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases your blood circulation rate to prepare you for the fight. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety is getting too intense to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily routine. They'll begin by asking about your experiences in the past and your current concerns. They might also conduct tests to identify other health problems that could be the cause of your symptoms, such as bloodwork and imaging scanners. In some instances, they may suggest medications to ease symptoms. They can recommend strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as meditation or yoga.