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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical and emotional symptoms. These include a sense of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can affect your daily routine or cause you to avoid social anxiety disorder cognitive behavioral therapy (thecantina.Starwarsnewsnet.com) situations.1

Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown, migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical issue like heart disease, which is why it's crucial to have your heart checked out by your doctor.

You may also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by accelerating the heartbeat and preparing your entire body best cure for anxiety disorder a potential attack. However, over time, those hormones may have a negative effect on your health and can make you feel shaky and weak or dizzy.

If you have trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before bed and adhere to the same routine. This will allow you to get more sleep. Exercise can also be helpful. Exercise can also help. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can cause pain that persists for a long time. Your muscles might ache and your stomach may be irritable, or you may get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and IBS.

People who suffer from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you're unable to breathe, or you might have chest pain and a fast heartbeat.

Chronic anxiety can increase your risk of other health problems. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to danger however, if you're on high alert throughout the day your immune system may suffer. This could make you more susceptible to getting the common cold and other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a conversation regarding your symptoms. They will rule out other reasons, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experiences that may have caused your anxiety disorders diagnosis. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Although most people are aware that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that chronic tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain phobias. If someone is experiencing these symptoms regularly, they can lose their range of motion and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are an indication of anxiety disorders because the body's fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that increase the speed at which your heart beats to ensure it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight threat. These increased heart rates also increase the rate that your lungs fill up with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of relaxation between stress-related responses. You are constantly anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the chronic tension of your muscles, which could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance in the event of anxiety. The reason is to be due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, but then relaxes after the threat has passed. However, if your anxiety is persistent and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

If you're constantly stressed frequently, it can be hard to focus or sleep enough. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that could increase your risk for anxiety are traumatic experiences like being in a car accident or having surgery. A recurring medical condition like asthma or a chronic health issue like diabetes can cause anxiety. The good news is that there are treatments that can ease anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT), which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of frightening feelings that could cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to trigger anxiety disorder however, when they become chronic, it can be a problem. There are also chills, sweating and other physical symptoms which prompt you to seek medical help.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for combat. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. This could be a sign that your anxiety has become too severe to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily life. They'll begin by asking about your past experiences and your current concerns. They may also perform tests to check for other health problems that could be the cause of your symptoms, including bloodwork and imaging scanners. In some cases they may suggest medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.