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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard managing their reactions. Psychotherapy can help, as does medications like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety then medication could be a good option. Anxiety medications help to suppress fear signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They increase levels of certain neurotransmitters that affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Benzodiazepines are also used to combat anxiety. They're quick-acting and are very helpful in the short term, but they are addictive and should only be used when other treatments don't work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, but only licensed health professionals can prescribe these medications. These providers can include psychiatrists, psychologists primary care physicians, and OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses can also prescribe certain medication, but they must get special training in doing so.

Some people use alternative therapies, like exercise, to help alleviate anxiety. There are also relaxation methods to reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly natural ways To treat anxiety Disorder supplements like 5-HTP and melatonin can help ease anxiety. Talk to your doctor prior to taking supplements to treat anxiety or any other condition. Supplements together with a comprehensive treatment plan that incorporates lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets abnormal thoughts and behaviors that perpetuate anxiety over time. Despite the fact that various CBT protocols were designed for different anxiety disorders, they all have common goals and strategies for natural treatment for stress and anxiety.

CBT begins by identifying dysfunctional thinking patterns that contribute to anxiety. Through sessions, patients learn to recognize negative beliefs and challenge them. The therapist may also assist patients identify and alter behavior patterns that cause them to avoid. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to implement the strategies for behavioural change they've learned in daily life.

In the end, the aim is to train patients to be their own therapists by helping them understand their patterns of thinking and behavior. This will help them to overcome unfounded fears and anxiety, as well as other negative emotions and be more resilient.

CBT techniques involve identifying and modifying distortions of the patient's thinking that lead to overgeneralization and catastrophizing. The therapist will also help the patient develop strategies for coping for stressful situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. This involves exposing the patient to the thing or circumstance that causes them anxiety. This can be done by imagining the object or situation, or by directly confronting it in real life. For example, a patient with PTSD who is scared of a certain location might be encouraged to visit the spot where they were assaulted. A person suffering from social anxiety disorder, who is afraid of public speaking, might be encouraged to give an address in front of an audience.

Some studies have shown that combining strategies of pharmacotherapy and CBT can improve outcomes. The results are mixed and more research is required. In general, combining medications with CBT is more effective than any one by itself. Combinations of benzodiazepines with CBT have been proven to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you confront the things that make you anxious in a secure environment with a professional. The process might sound daunting, but it can help you realize that your fears are unfounded and that you can tolerate the discomfort caused by your triggers. It can also help increase your confidence in navigating life's challenges.

There are several different types of exposure therapy, including virtual reality, imaginal, and systematic desensitization. If you're afraid to speak in public, your therapist could encourage you to practice with a buddy or imagine yourself giving the speech. Then, you'll be able to gradually face the scenario in real life with the help of your therapy therapist's help. During each session your therapist will examine you to see if you're experiencing anxiety or panic and alter the intensity of your exposure as needed.

During a session the therapist will show you how to calm and manage your feelings before explaining the triggers that cause you anxiety. This could include techniques such as meditation, breathing with rhythm, and guided imagery. They also provide strategies to avoid engaging the behavior that causes anxiety, such being cautious about elevators. Exposure therapy is usually conducted in a series of weekly sessions, and some individuals require more than one or two sessions to overcome their fears.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a plane or being in the presence of strangers. Your therapist will assist you choose an approach to exposure therapy that is appropriate to your personality and needs. This could mean using a hierarchical system to decide the sequence in which exposures are made or a series of relaxation techniques prior to starting.

In vivo therapy is the process of confronting the thing or event you are afraid of. It could be as simple as crossing the bridge or having someone else touch your arm. This technique can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy can be difficult to integrate within your schedule between appointments, which is why it is important to find a therapist that specializes in this type of cognitive therapy. You can locate a certified specialist by contacting your local psychological association or the mental health network. You can also read reviews and ask your family and friends for suggestions.

Complementary therapies

Complementary therapies encompass a variety of health treatments that aren't typically thought of as part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments can include acupuncture, herbal medicine yoga, meditation, music therapy, and massage. They can also help relieve symptoms of depression by lowering levels of stress hormones in your body.

Recent research found that mindfulness-based programs led to moderate improvements in anxiety-related symptoms. This method employs various meditation techniques to promote mindfulness or the ability of being present in the moment and letting go of negative thoughts and emotions. This kind of meditation is suitable for nearly anyone and does not require any special equipment or training. However, people with physical limitations might not be able to take part in meditation practices that require movement.

Other treatments that can help relieve anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, as well as self-hypnosis. These techniques can help you manage your anxiety through focusing on relaxing muscle, calming breathing and visual imagery. These techniques can be employed at home or in the context of a treatment facility. These techniques are often combined with other forms of therapy like cognitive behavioral therapy or exposure therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced diet. Regular exercise can lower the heart rate, blood pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet can make you feel more relaxed, which in turn can decrease your feelings of anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It helps you identify and combat negative thoughts that cause anxiety. Your therapist will instruct you to evaluate your fears and determine the probability that they'll actually happen. You can employ strategies such as comparing your fears with past experiences, weighing the pros and cons of an event, and determining whether it's realistic to be concerned about something that could happen.

Acupuncture is an ancient Chinese technique, is used to relieve stress. It is based upon an evaluation of excesses or deficiencies in your energy (called Qi) that are located in specific meridians. For example, a deficiency in the spleen or kidney meridians can trigger anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.