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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. However, this is different from having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from an normal tension headache2 up to a full-blown migraine for some people. Many people tense up their muscles in a fight-or-flight response, and retaining them in a rigid position for a long duration could cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This can be due to a rapid heart rate, hyperventilating or the combination of both. It could be a sign you suffer from an illness that is serious, such as heart disease. Consult your physician to find out.

You might be feeling weak in your arms or legs and arms, which could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by accelerating the heartbeat and preparing your body for an attack. In time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and stick to the same routine. This will help you get more sleep. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. Talk to your doctor if you are still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to become tense and long-term anxiety can cause pain that persists for a long time. There may be stomach discomfort, muscle pain or diarrhea. Stress hormones can affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, however people with panic disorders are more likely to suffer from them. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for 5097533 no reason, according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Long-term anxiety increases your risk of other health problems also. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to danger, 5097533 but if you're on high alert all the time your immune system may suffer. This could make you more vulnerable to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid and heart diseases. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experience that could have triggered anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and jittery hands are signs of anxiety, many people do not realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain fears. If someone is experiencing these symptoms on a regular basis, 5097533 they can lose their range and suffer from chronic pain in their back, Www.5097533.Xyz neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that cause us to physically react to perceived threats. A moderate level of anxiety triggers these reactions as part of our survival instincts however, they can lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight the threat. The increased heart rate can increase the speed at which your lungs fill up with oxygen. The combination of stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress reactions. The anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system stays in high alert. This leads to the chronic tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. The reason is to relate to the nervous system's response to anxiety. If you are stressed or anxious, your body tenses and then relaxes. If, however, your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly stressed. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger the ovulation.

Having high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Experiences that are traumatizing, such as a car crash or surgery may also increase your anxiety risk. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a recurring medical illness. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn how to practice relaxation techniques, like meditation or deep breathing. Additionally, there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of daunting feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. Most of the time, these feelings don't constitute an anxiety disorder--but when they're chronic they can become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for combat. This increase in heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety is becoming too overwhelming to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily life. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as yoga or meditation.