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Known for their lofted, open spaces, Bikram Yoga Boston has multiple locations in the downtown area. South Boston Yoga is conveniently located close to the Broadway and is open seven days a week. Offering hot yoga classes on Mondays, Wednesdays, and Thursdays at 6 p.m., All One Yoga is located close to the Packards Corner and Babcock Street T stations on the Boston College Green Line. If you’ve been powering through your yoga classes for the sole purpose of breaking a sweat, then you’ll want to try a few techniques to tune into your body and your surroundings for a deeper connection. Drop in rates start at $15, and they offer an special for new clients of 14 days of free unlimited yoga to try before buying a multiple class pass. Customer-service skills. Many fitness trainers and instructors sell their services, motivating clients to hire them as personal trainers or to sign up for the classes they lead.

Employers usually prefer to hire those with certification, but requirements vary by facility. Employers may prefer to hire fitness workers, particularly personal trainers, who have an associate’s or bachelor’s degree in a field such as recreation and fitness or healthcare and related studies. Invented by Bikram Choudhury, a yogi from India who has made quite a name for himself amongst celebrities, Bikram yoga must be performed in a 105 degree heated room, while hot yoga can be heated at pretty much any temperature the instructor or studio wants it to be. It is much less bulky and forms a continuous curved shape from the chassis of the laptop to the bottom of the screen. Some consider Ashtanga the OG of yoga, what is yoga since it’s one of the longest-practiced forms and is based on ancient teachings. Newsflash: Bikram yoga is not hot yoga, and hot yoga is not Bikram. Hot yoga may be performed with dim lights, by candlelight, and on any surface. Bikram yoga consists of the same 26 poses and two breathing exercises performed in the same order every class for exactly 90 minutes. And while hot yoga consists of many different poses, Bikram’s patented 26 poses do not change.

"There is some flow between poses, and then you do hold certain poses for five breaths - it’s a blend between flow and isometric holds," says Burns. Certification also may require the candidate to teach a class for a live or video skills demonstration, which is then assessed by the certifying organization. Communication skills. Fitness trainers and instructors must be able to clearly explain exercises that they demonstrate to clients. While many studies have been conducted on the benefits of applying mindfulness approaches to psychotherapy clients (for reviews, see Didonna, 2009 and Baer, 2006), research on the effects of mindfulness on psychotherapists is just beginning to emerge. Garland and Gaylord (2009) have proposed that the next generation of mindfulness research encompass four domains: 1. performance-based measures of mindfulness, as opposed to self-reports of mindfulness; 2. scientific evaluation of notions espoused by Buddhist traditions; 3. neuroimaging technology to verify self-report data; and 4. changes in gene expression as a result of mindfulness. All the walls had crumbled long ago; just the roof and four columns remained. Hot yoga classes are at 6 p.m.

In addition, some private companies offer certification in the types of classes they offer. 9:30 a.m. classes on Tuesdays and Thursdays. 7:45 p.m. every week day and rates start at $15 with monthly and multiple class packages available. The class is held every Monday and Wednesday at 7:30 p.m. Below is a comprehensive list of what makes a class hot or Bikram yoga. Students are not permitted to talk during Bikram yoga. Hot yoga rooms can vary in humidity and are generally heated to anywhere from 80 -100 degrees. Bikram yoga studios, what Choudhury calls "torture chambers," must be heated to 105 degrees with 40 percent humidity. Bikram yoga instructors must be trained by Bikram Choudhury himself and their studios must be affiliated in order to be considered true Bikram yoga. Group fitness instructors may begin work without certification, but employers often encourage or require them to get their credentials. After becoming a certified personal trainer, new trainers may be required to work alongside an experienced trainer before they are allowed to train clients alone. After that, you'll concentrate on specific poses that work different areas of your body or flow through a series of poses that coordinate breath and movement.