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The body usually stores excess fat in specific areas, which can differ from person to person. The sedentary lifestyle that includes lack of exercise, healthy food habits and excess of stress contribute to a wider waist, round irregular tummy and increase in the level of health problems. This yoga to reduce belly fat will also help in dealing with the problems of the digestive system. This compresses the belly against the thighs and aids in improving the functioning of the digestive system. Holding the knees to the chest while lying on the back pressurizes the abdomen as the thighs are continuously pressed against the belly. Now bring the this left (folded) leg towards the stomach by holding your finger together. The pressure that the belly feels holding navasana is enough to help you burn belly fat. Now, putting toes onto the floor, apply pressure. Now, we will discuss the benefits of having a flat belly. Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body. Lie on your back with your knees bent and feet flat on the ground.

Keep the elbows tucked, and bring the top of the head to the ground (never putting too much pressure on the neck). Keep your hands under your shoulders and your elbows close to your body.- Slowly inhale and raise your chest off the ground by straightening your arms and pushing your torso up to a comfortable height.- Stay in this position for 15 to 30 seconds and keep breathing normally. Stay in this pose with continuous breathing for 20 seconds. This pose can be done at least twice on each side for the best results. 3. For best yoga for belly fat results, maintain a good posture. This pose should be repeated two to three times for the best results. Lower your arms to join the hands in front of the chest in prayer pose. 1. Start in a high lunge with the front leg at a 90° angle and the back foot at a 45° angle.

4. Lift the back foot from the ground, and reach back with the hand of the same side, grabbing the foot. 4. Lift the back foot from the ground, stretching the arms out in front of the body or out to the sides. 3. Slowly shift the weight into the front foot. 2. Step one foot back, and bend the front leg. Keep the outer edge of the left foot in contact with the floor and stack the right foot over the left. Then hold both the hands and keep it below the back. Hold the asana while you breathe normally. This asana flattens the stomach as well as activates the solar plexus reducing the stress level (cortisol hormone), thereby, shedding the fat deposition from the body. Finish with gentle stretches, a cool-down yoga routine, and a few minutes of Savasana to relax your body and mind. 6. Hold for a few breaths. Hold and breathe for 5 long deep breaths relaxing the low back and breathing into your low back. The chair pose is great for getting fit and is a deep thigh and core workout. It is performed lying on your belly which categorizes it prone yoga pose for the stomach.

Specifically, can yoga reduce belly fat? Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat refuses to cooperate. Baddha Konasana is one of the easiest yoga poses to lose belly fat that stimulates your abdominal muscles and improves your digestion. Strengthens the lower back muscles. The person suffering from insomnia, migraine, blood pressure problem, etc should avoid it.- People with neck injuries and lower back pain should also avoid practicing the camel pose. Keeping the palms on the floor lift your torso to form down-dog pose. Pressing the palms on the floor, lift your head, chest and shoulders off the floor. Exhale to bend forward at the hips to reach the floor with the palms touching the forehead to the knees. Plank Pose is practiced balancing the body on the arms and toes with palms and belly facing the floor. Begin with assuming the table top pose stacking the wrists under the shoulders and knees under the hips. This is an advanced level pose practiced rolling on the outer edge of one of the feet and stacking both the ankles together.