• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help patients manage their symptoms by determining the cause of the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers, such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy is the process of talking to a therapist to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). People who suffer from panic attacks visit their primary care provider who can check for an underlying medical issue. The PCP may refer a patient to a mental health specialist based on the root of their panic. The therapist could suggest cognitive behavioral therapy to help reduce Anxiety Treatment Groups.

Cognitive behavioral therapy helps people identify the actions and thinking patterns that trigger an episode of anxiety. These include catastrophizing, or believing that the worst is coming. This type of thinking is believed to be a result of chemical imbalances in the amygdala, and brain circuits that are involved in processing fear and anxiety. The therapist can help the client overcome these thoughts and reduce the possibility of an attack.

Another technique is to master the physical symptoms that accompany a panic attack like sweating and a heart that is pounding. The therapist can guide the patient through controlled breathing, which is called mindfulness meditation that promotes relaxation. Therapists can also teach the client to develop a sleep routine that is efficient and effective in reducing stress.

Therapists may also employ exposure therapy to help a person overcome the avoidance behavior that can cause anxiety. For example, a person who suffers from agoraphobia may be urged to confront the feared scenario -- like crowds or public transportation -each step at one at a time until they feel more comfortable in these settings.

Anti-anxiety, anti-panic or benzodiazepines can help to reduce the intensity of panic attacks. They aren't effective in treating the root causes. In fact, long-term usage of these medications can result in addiction and dependence which makes it more difficult to break the cycle of fear. Many therapists do not prescribe medication to treat panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or free services for people with low incomes. If you have insurance you can contact your insurance provider to determine what coverage they have available. Some therapists offer online sessions that can be helpful for those who can't afford to go in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants and anti-anxiety medications have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. These antidepressants boost serotonin levels in the brain, a brain chemical that affects mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart issues. They also help reduce anxiety symptoms such as rapid heartbeats, sweating hands, trembling voices and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if the fear of a certain event triggers a panic episode.

Benzodiazepines can be used to treat anxiety symptoms quickly. However, they can also be addictive and cause withdrawal if you stop taking them abruptly. You could also be in trouble if you combine them with in conjunction with other depressants. They are usually only recommended for short-term use by health professionals.

If you suffer with frequent panic attacks, your physician will conduct a physical exam and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if your attacks are due to an illness, like thyroid disorders and will also look for other causes, such as adverse childhood memories or other stressors that may contribute to the symptoms.

The most important thing to consider when managing panic attacks is understanding that they are not harmful and learning to deal with them. If you are surrounded by the support of family members, they can also help by implementing relaxation techniques and staying away from caffeine and other stimulants that could cause them natural ways to treat anxiety attacks occur.

Lifestyle changes

It is crucial to seek professional assistance when you are suffering from extreme anxiety or panic attacks. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term that describes the various psychological treatment methods. One common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by altering your behavior and reactions.

Anti-anxiety medications can also be useful in managing anxiety and panic. These medicines, also known as tranquilizers or tranquilizers have a sedating and slowing effect on the nervous system. This can help you feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, also known as Xanax (r) or Ativan (r) and are often prescribed to treat anxiety.

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and improve mood. Avoiding alcohol, caffeine smoking, and drinking alcohol can increase anxiety symptoms. A healthy lifestyle involves getting enough sleep. The recommended minimum sleep time of 8 hours each night can ease anxiety symptoms and boost cognitive performance.

Engaging in social activities and spending time with friends and family can help to ease anxiety. Joining a support group can also be a great way to meet others who have similar concerns and learn that you're not alone.

A wide range of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture show promising results for reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, you should try to engage in moderate exercise most days of the week. Also, eat the diet that is rich in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain alcohol, sugar, or caffeine, as they can cause anxiety. Also do not take herbal supplements unless you have discussed your doctor first.

Counseling

A panic attack can cause many symptoms. This includes a racing heart and chest tightness, hyperventilation and shaking. They may also think they are suffering from an attack on their heart, or that they are dying. The attacks usually last for a few minutes, but then fade. People who experience them frequently might be diagnosed with panic disorder.

To determine if you have panic attacks Your doctor will conduct a thorough medical history and conduct physical examination. They will also ask you to explain the symptoms and when they occur. They will also search for other health conditions which may cause similar symptoms. For instance, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of best natural treatment for anxiety of panic and anxiety attacks. It is generally recommended that you work with psychiatrists or psychologists. They can assist you in identifying your triggers and teach you how to cope with them. They might also prescribe medication such as antidepressants to reduce the symptoms and prevent them from returning.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor may modify the dosage or switch to another kind.

A counselor or therapist will help you how to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a difficult process, but it could provide you with the tools to manage your anxiety and avoid panic attacks in the near future. You can also seek out support from your family and friends as you learn how to manage your symptoms. In fact increasing numbers of health professionals are recommending that spouses or partners join in the treatment process to offer emotional and physical support. They can practice relaxation techniques together and act as a calm presence when panic or anxiety attacks flare up.