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Coming home from the gym, a bike ride or a hike, I can find recovery and restorative classes that fit the time I have. If you’re tall, it might be worth looking for a mat on the higher end of this range, or even above it, to make sure you have enough space. "I prefer the texture of this mat over rubber mats because it makes flowing through transitions smoother while also offering enough traction so that my hands don’t slip in down dog," she says. When the mind becomes pure enough that it reflects the sense of "I" as "I" in the Spiritual Heart, there arises a sense of a force of Intelligence that sucks the mind inward with a radical force, while radiating Light everywhere. For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier weight lifting sessions), and stretching or rolling out on a foam roller. I’ve used the Harmony since 2019 and like how the mat lies flat, unlike some lighter-weight PVC models I’ve tested.

I’ve used the PROlite for both yoga sessions and at-home bodyweight exercises, and I like how its surface feels slightly tacky when dry, which helps with grip. She also notes that the mat "can get slippery, but it’s meant to - it’s designed to make you engage more." Alexandria Brzenk, a private yoga instructor, is a fan of Manduka’s PROlite mat as well and says she uses it both for home practice and for teaching at her studio. Three of the yogis we talked to named Manduka’s PROlite mat as their go-to for daily practice. Paddleboard Yoga is the hybrid practice of modern yoga as exercise, and sometimes specific transitions between postures, while stand up paddleboarding. This 5-mm.-thick mat from Gaiam comes recommended by Bethany Lyons, the founder of Lyons Den Power Yoga. The real wisdom comes from experiencing the practice for yourself. It’s a constantly-evolving practice that meets you exactly where you are. Kristen Nichols, an instructor at Y7 Studio, agrees that Manduka is a quality brand and that its lightweight mats are durable. As with many endeavors you're trying for the first time, you probably won’t know how to do many or even any of the poses the instructor leads you through, says Catherine S. Marquette, a registered yoga instructor with Yoga Alliance in Arlington, Virginia.

Its edges don’t curl up and get in the way of poses that use the ends of the mat. Thinner mats give you more ground contact, which some yogis like feeling underneath their feet (especially in standing poses when you want a firm foundation). According to Brzenk, the mat also offers comfortable, full-body support: "It provides cushioning for the joints without sacrificing stability in standing postures." And if you’re carrying it to the studio, Nichols notes this one is easy to take on the go. It will give you the sensation of stability in standing poses, though, and its thinness keeps the weight very low, so it’s easy to tote around. But at $295, it’s the least expensive device on this list, yet it offers an expansive variety of workouts without the need for bulky equipment. And while the mat certainly isn’t the least expensive of the ones on this list, Miller told us it holds up well over time. Sharron Lynn, founder of the wellness community Breathe Flow Be, heard about the mat from a fellow yogi who thought it would give her better traction in practice. The mat is also lightweight and rolls up easily, making it particularly storable if you’re using it to practice at home (and ideal for carrying it to the studio).

Check out our table of contents above to jump right to the type of mat you’re looking for, or read on to learn more about how to pick the best one for you. For every type of yoga enthusiast. "They’re sticky, so your hands and feet don’t slide, and they’re durable, so you can put them in washing machines," says Liz Wexler, a yoga instructor and former group-fitness manager at Equinox. Yoga instructor Tochi Anueyiagu says it feels "springy" and likes that the natural rubber surface is easy to clean. "The Manduka mat is indulgent - it’s grippy, soft, and breaks in very well," says yoga instructor Kyle Miller. Too slippery, and your downward dogs will feel hazardous; too grippy, and you might find your mat coming with you when you jump forward during sun salutations. If the price seems somewhat high, Wexler assures us that it’s worth the investment: "They’ll also last for a really long time, several years." Jade’s Harmony model is made from the same grippy natural rubber as its less-expensive Level 1 mat but is thicker for more plushness and comes in three different length options. One side is made from polyurethane (a plastic similar to PVC) while the other is lined with natural rubber for a softer, grippier feel.

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