• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are a variety of guidelines for treating depression, published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. In general, they recommend exercise, psychotherapy and antidepressant medication.

The guidelines generally recommend the use of CBT or an SGA before starting on medications and titrate dosages according to the need. Supplementation with psychostimulants, lithium SSRIs and SNRIs, as well as TMAPs may be helpful in patients who are not responding to monotherapy.

1. Diagnosis

A diagnosis is the first step in treating depression. This is done through a discussion with your doctor or mental health professional, and some kinds of psychotherapy (talk therapy).

Your GP will inquire about your symptoms, and how they have affected your life over the past month. They'll also ask if you have ever had thoughts of suicide or self-harm. Your GP might also look at your general health, family background and lifestyle in determining if you suffer from depression.

You must be honest and open with your doctor, so they get a complete picture of how you're feeling. This will help them to spot the symptoms of depression. They can then utilize these symptoms to rule out other conditions such as cancer or heart disease which may cause similar symptoms.

Once your GP has concluded that you might be suffering from depression, they'll rule out the possibility of other conditions through tests. For instance, blood tests can check for anemia or thyroid problems that might be causing your depression. They will also examine your blood to look for vitamin deficiencies or alcohol or substances that mimic depression.

If your GP finds that you have depression, they'll discuss the reasons behind it and the best treatment for severe depression way to manage it. This might include psychotherapy or the combination of therapies and medication. Antidepressants are among the most effective drugs to treat depression. They alter the balance of chemicals within the brain. They can be taken either orally or via injections, and it may take a few weeks before they begin working. They may also cause side effects such as constipation and dry mouth.

2. Medication

Medications can help many people who suffer from depression. Your doctor may initially prescribe a medication or a combination of antidepressants. If the initial treatment fails to produce an effective response Your doctor might suggest that you try a different medication or change the dosage or the time of day you take it. To get the most out of your medication, it's crucial to take it on a regular basis. Don't stop taking your medication without a doctor's permission.

Depending on your symptoms the general antidepressant might be prescribed or an SSRI. An SSRI is an antidepressant that raises the levels of the chemical serotonin within the brain. SSRIs include escitalopram, citalopram, and fluoxetine. Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. SNRIs include duloxetine, (Cymbalta), and venlafaxine, (Effexor XR or Khedezla).

If your doctor believes tetracyclics are more efficient than SSRIs or SNRIs, they could prescribe them. SSRIs or SNRIs can be safely used by adolescents and children.

It is recommended to inform your doctor if you have any allergies or health issues prior to taking any medications. Medication can cause side effects like an upset stomach or dry mouth. Most of the time, these side effects are mild and will go away on their own in about one or two weeks. If you're taking medication, do not drive or operate machines until you feel calm and clearheaded.

Certain symptoms of depression such as restlessness and trouble sleeping, could be made worse by alcohol and other recreational drugs. These substances should be avoided, because they can make depression more difficult to treat. Continued use, especially over an extended period can result in more serious problems.

3. Psychotherapy

Psychotherapy (also known as talk therapy) can help you deal with issues that contribute to your depression. This kind of treatment is a long-term one, however it has been proven to be effective in treating depression. Psychotherapy can be done in a variety of settings such as private therapists’ clinics, hospitals, offices for psychiatry and rehabilitation facilities. It's usually one-on-one therapy, but group therapy is also a possibility.

Your therapist will ask questions about your thoughts, feelings, and relationships, and will discuss these with you in a private and confidential setting. During the first few sessions, your therapist will get to know you and suggest a treatment program. This could include medication, psychotherapy, exercises and other treatments such as repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive therapy (ECT).

Some of these are short-term and focus on specific issues. For example, interpersonal therapy (IPT) helps people understand the root of their issues, like conflicting feelings or grieving over significant others. depression treatment diet can manifest in many ways, ranging from stress to loss and unresolved traumas. They may require more intense therapy treatment for depression or other treatments.

Cognitive behavioral therapy (CBT) is also referred to as cognitive restructuring, assists people to change their thinking patterns that cause symptoms. It also helps improve the ability to cope and help them to manage the stress and conflicts of life. Dialectical Behavior Therapy (DBT) is a combination of CBT elements with mindfulness techniques to allow you to accept and be aware of your emotions.

Psychological therapy can be as effective as antidepressants when treating depression that is acute. However, it takes longer to work and not everyone responds to it in the same way. It is crucial to attend your therapy sessions as well as to complete your homework in between sessions (like journaling or meditating).

4. Counseling

It's important to find a treatment that works, whether your depression symptoms are not severe. This can be done through counseling or psychological therapy. The assistance of an outside professional with your emotions can have a profound impact on your life. It may be necessary to try different therapists before you discover one that clicks with you, but the effort is worth it.

There are a variety of psychotherapy. However the majority of them involve talking about your issues and developing strategies to manage depression. It can also be helpful to share your experiences with a group of others who are dealing with similar issues. Group counseling is offered in hospitals, medical clinics and therapists' office. It can also be done on your phone through online Telehealth services.

Counseling for depression seeks to reduce negative thoughts and behaviors that contribute to the disorder. For instance, a therapist might guide you on how to manage stress to help improve your mood. You may learn to recognize thoughts that are not rational and challenge the preconceived notions that make you feel depressed. You might use EMDR (eye movement desensitization and processing) to help you get rid of traumatizing or painful memories that may contribute to depression.

Other treatments, like cognitive behavioral therapy or behavioural activation therapy, are used to help you identify and make changes in your behavior patterns. For instance the behavioural therapy is useful if depression causes you to avoid social activities. The goal is to encourage you to participate in more social activities and to identify how your actions influence your mood. These approaches are usually used as a complement to medication. You can find a qualified counselor in your local area by asking your doctor to refer you or calling a mental health center in your community.

5. Exercise

Exercise is a well-established method to reduce and treat depression. But it's rarely considered a core treatment in the same way as psychotherapy and medication being more favoured. An increasing amount of research suggests that exercise is as effective as antidepressants or talking therapies in treating depression treatment centers near me (other).

In fact, it's more effective than either psychotherapy or drugs by itself according to a meta-analysis involving more than 150 studies. The research revealed that, on average those with depression who exercised improved their symptoms by five points using one measure and 6.5 points with another which is clinically significant. The effects were powerful regardless of whether they exercised for just a few minutes a day, or for more than an hour a day.

Exercise is a great alternative to psychotherapy or medications which are not suitable for all people. Exercise can help keep our bodies fit and aid in preventing other mental health issues such as anxiety.

What's more exercising doesn't come with the stigma associated with taking drugs or attending therapy. It's open to everyone, has few expenses and is an extremely positive approach.

But it's still a challenge to study exercise as a medicine due to the fact that it's difficult to determine the impact of things like how much people normally exercise and other medications they are taking. More research is needed to determine the best type, frequency, and duration of exercise to treat and preventing psychotic depression treatment. In order to aid in this, GPs and other health professionals are increasingly prescribing exercise to their patients as part of a treatment plan. The green prescription is a program that encourages patients to get active by contacting a fitness expert regularly via phone or face-to-face.