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Therefore, school and college authorities should arrange things in such a way that yoga is taught at school, but the children should be asked to practise it at home. Many children are very bright but they cannot write or pass examinations etc. because they do not have the power or capacity to recall. You are still the same wretched being. If you wish to work a bit more with your side body you can do this pose lateral (in the same way you just did a lateral Dragonfly). Remember to always listen to your body and modify the pose as needed. Yes, there are variations of the banana pose (also known as Bananasana or Supine Crescent Moon) that can target specific muscle groups and provide additional benefits. You can visualise anything, whether a banana leaf, an apple, the rising sun, the half moon, tidal waves and so forth according to your choice.

All you need to do is take half a cup of water and add five drops of castor oil in it. These points need to be understood by all. By doing these types of practices, banana pose in yoga you will improve your memory power. There are over thirty types of pranayama, but one in particular is good for students and for children. Pranayama are breathing practices in which you breathe in a particular way or retain the breath for a fixed period of time. During the practice of a particular asana or pranayama, instruments register the effects and changes that take place in the body and the mind From these tests, scientists have come to the conclusion that yogic practices make the brain very efficient; memory and concentration become very sharp and grasping power and the ability to recall facts and figures increase. Some asanas increase height and weight and others bring control into the mind. This control of mind is most important for students because without it they cannot study properly. And when they cannot study properly, they have to do some dishonest business during examinations. Don't merely depend on medicine, on recreation or on the study that you are doing. Certain postures are known as asana: bhujangasana (cobra pose), shalabhasana (locust pose), sarvangasana (shoulder stand pose), and matsyasana (fish pose) are a few examples, but there are many more.

Respect and listen to your teacher’s cues but remember that ultimately you are in control, and there are many right ways to do the same pose. When this has been perfected, inhale through the left nostril, then slowly exhale through the right nostril. Start by stretching your left arm to the side, and then after three minutes switch to the right side and stay here for another three minutes. Next, inhale deeply and as you exhale, start to roll your body to the right side, creating a banana-like curve with your spine. You can slowly take the arms out to the side, moving them gently and always maintaining a pain-free practice. Remember, during a yin yoga practice feelings may arise to the surface. If they do asana and pranayama with a loaded stomach, they will not derive full benefits and it may even be harmful. Simply observe the thoughts and emotions that may arise during your practice. Remember; you are not your thoughts and feelings, you are just the one experiencing them. And remember; always, always, always listen to your body. 4. You could target the lower side body by only moving the legs and allowing the upper body to remain in the centre of the mat.

This modification will help release tension in the hamstrings and lower back, allowing you to focus more on the side stretch. Place your hands on the back of your thighs or calves, and press your lower back into the mat or the ground. Bend your elbows and bring your hands towards the top of your head. Then you should learn how to stop your breath. But if a scientist does research and finds out how the brain behaves during pranayama practice: the chemical changes, the type of brainwaves which are emitted and so forth, we can then come to conclusions based on solid scientific evidence that yoga is either good or bad for the brain. If I say that pranayama is good for intelligence, it is not necessary that everyone believes it. I am not going to tell you what the scriptures say, I will tell you what the scientists say.